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{| border="1" cellpadding="6" style="border-collapse:collapse;width:90%;text-align:center;"
!style="width:6%"|期数!! style="width:10%"|放送日期 !! 内容!! style="width:40%"|地址 !! style="width:6%"|备注
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|#00||120712||宅姐 初到福冈 新番组||https://www.bilibili.com/video/BV1Bx411m7TB/||
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|#01||120719||宅姐 教你煮白饭！节目前面有一段优子的采访||https://www.bilibili.com/video/BV1Bx411m7TB/?p=2||
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|#02||120726||宅姐 教你做味增汤||https://www.bilibili.com/video/BV1Bx411m7TB/?p=3||
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|#03||120802||宅姐 教你做煎蛋卷 孔吉先生初登场 ||https://www.bilibili.com/video/BV1Bx411m7TB/?p=4||
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|#04||120809||宅姐 教你做土豆沙拉||https://www.bilibili.com/video/BV1Bx411m7TB/?p=5||
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|#05||120815||宅姐 教你做中华冷面||https://www.bilibili.com/video/BV1Bx411m7TB/?p=6||
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|#06||120913||宅姐 教你做炸鸡||https://www.bilibili.com/video/BV1Bx411m7TB/?p=7||
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|#07||120920||宅姐 教你做米饭海苔卷||https://www.bilibili.com/video/BV1Bx411m7TB/?p=8||
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|#08||120926||宅姐 教你做沙丁鱼丸汤||https://www.bilibili.com/video/BV1Bx411m7TB/?p=9||
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|#09||121011||宅姐 教你做甜醋秋刀鱼||https://www.bilibili.com/video/BV1Bx411m7TB/?p=10||
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|#10||121018||宅姐 教你做 煎饭团||https://www.bilibili.com/video/BV1Bx411m7TB/?p=11||
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|#11||121025||宅姐 教你做蘑菇与照烧鸡盖饭||https://www.bilibili.com/video/BV1Bx411m7TB/?p=12||
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|#12||121101||宅姐 教你做鸡肉炖炸豆腐||https://www.bilibili.com/video/BV1Bx411m7TB/?p=13||
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|#13||121108||宅姐 教你做焖青花鱼||https://www.bilibili.com/video/BV1Bx411m7TB/?p=14||
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|#14||121115||宅姐 教你做 芋头煮鸡翅||https://www.bilibili.com/video/BV1Bx411m7TB/?p=15||
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|#15||121122||宅姐 教你做特制猪肉汤||https://www.bilibili.com/video/BV1Bx411m7TB/?p=16||
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|#16||121129||宅姐 教你做芋头丸子||https://www.bilibili.com/video/BV1Bx411m7TB/?p=17||
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|#17||121206||宅姐 教你做土豆炖肉||https://www.bilibili.com/video/BV1Bx411m7TB/?p=18||
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|#18||121213||宅姐 教你做煎饺||https://www.bilibili.com/video/BV1Bx411m7TB/?p=19||
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|#19||121220||宅姐 教你做菜系列之圣诞草莓布丁||https://www.bilibili.com/video/BV1Bx411m7TB/?p=20||
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!style="width:6%"|期数!! style="width:10%"|放送日期 !! 内容!! style="width:40%"|地址 !! style="width:6%"|备注
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|#20||130110||宅姐 教你做意式香辣面||https://www.bilibili.com/video/BV1Bx411m7TB/?p=21||
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|#21||130307||宅姐 最爱的天妇罗和茶碗蒸||https://www.bilibili.com/video/BV1Bx411m7TB/?p=22||
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|#22||130314||宅姐 最喜欢的牛仔根菜味增一锅煮！||https://www.bilibili.com/video/BV1Bx411m7TB/?p=23||
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|#23||130321||宅姐 教你做鹅肝盖浇饭||https://www.bilibili.com/video/BV1Bx411m7TB/?p=24||
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|#24||130328||宅姐 教你做散寿司||https://www.bilibili.com/video/BV1Bx411m7TB/?p=25||
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|#25||130404||宅姐 教你做扇贝奶汁烤玉米||https://www.bilibili.com/video/BV1Bx411m7TB/?p=26||
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|#26||130411||宅姐 教你做炖牛筋盖饭||https://www.bilibili.com/video/BV1Bx411m7TB/?p=27||
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|#27||130418||宅姐 教你做山筍||https://www.bilibili.com/video/BV1Bx411m7TB/?p=28||
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|#28||130425||宅姐 教你做肉酱蛋包饭||https://www.bilibili.com/video/BV1Bx411m7TB/?p=29||
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|#29||130502||宅姐 教你做日式意大利面||https://www.bilibili.com/video/BV1Bx411m7TB/?p=30||
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|#30||130509||宅姐 教你做鲣鱼生鱼片||https://www.bilibili.com/video/BV1Bx411m7TB/?p=31||
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|#31||130516||宅姐 教你做黑暗料理||https://www.bilibili.com/video/BV1Bx411m7TB/?p=32||
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|#32||130523||宅姐 教你做橙子芝士蛋糕||https://www.bilibili.com/video/BV1Bx411m7TB/?p=33||
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|#33||130530||宅姐 教你做石鲈香草烧||https://www.bilibili.com/video/BV1Bx411m7TB/?p=34||
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|#34||130606||宅姐 教你做西瓜汁冻||https://www.bilibili.com/video/BV1Bx411m7TB/?p=35||
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|#35||130613||宅姐 教你做苦瓜料理||https://www.bilibili.com/video/BV1Bx411m7TB/?p=36||
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|#36||130627||宅姐 教你做香鱼兜蒸||https://www.bilibili.com/video/BV1Bx411m7TB/?p=37||
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|#37||130704||宅姐 教你做夏季甜品~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=38||
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|#38||130711||宅姐 教你做中华刺身料理||https://www.bilibili.com/video/BV1Bx411m7TB/?p=39||
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|#39||130926||宅姐 教你做茄子爙鸡肉~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=40||
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|#40||131003||宅姐 教你做秋刀鱼杏鲍菇沙拉||https://www.bilibili.com/video/BV1Bx411m7TB/?p=41||
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|#41||131010||宅姐 教你做玫瑰果子冻浇软布丁||https://www.bilibili.com/video/BV1Bx411m7TB/?p=42||
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|#42||131114||宅姐 教你做苹果烤鱼贝~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=43||
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|#43||131121||宅姐 教你做汁浇螃蟹饭团||https://www.bilibili.com/video/BV1Bx411m7TB/?p=44||
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|#44||131128||宅姐 教你做石烧白薯~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=45||
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|#45||131212||宅姐 教你做诱人+美味香草生蚝~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=46||
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|#46||131219||宅姐 教你做暖肾白薯蒸布丁~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=47||
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|#47||131226||宅姐 教你做鸡肉丸子生菜火锅~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=48||
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|}
!style="width:6%"|期数!! style="width:10%"|放送日期 !! 内容!! style="width:40%"|地址 !! style="width:6%"|备注
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|#48||140213||宅姐 教你做极品鲷鱼料理！||https://www.bilibili.com/video/BV1Bx411m7TB/?p=49||
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|#49||140220||宅姐 教你做料多の酒槽汤||https://www.bilibili.com/video/BV1Bx411m7TB/?p=50||
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|#50||140306||宅姐 教你做橙子寿司~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=51||
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|#51||140313||宅姐 教你做花林糖炸鸡||https://www.bilibili.com/video/BV1Bx411m7TB/?p=52||
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|#52||140320||宅姐 教你做橙子烤干酪烙菜||https://www.bilibili.com/video/BV1Bx411m7TB/?p=53||
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|#53||140327||宅姐 教你做家常精品小牛肉~||https://www.bilibili.com/video/BV1Bx411m7TB/?p=54||
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|#54||140417||宅姐 教你做极品蒸鰆鱼料理||https://www.bilibili.com/video/BV1Bx411m7TB/?p=55||
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|#55||140424||宅姐 教你做美味草莓果酱大福||https://www.bilibili.com/video/BV1Bx411m7TB/?p=56||
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|#56||140501||宅姐 教你做和牛芝麻萝卜酱||https://www.bilibili.com/video/BV1Bx411m7TB/?p=57||
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|#57||140930||宅姐 教你做鱼香肉丝||https://www.bilibili.com/video/BV1gx411P7ZA/||
