指原莉乃飯

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於 2020年4月5日 (日) 08:08 由 小宅宅（討論 | 貢獻） 所做的修訂 （→‎播放地址）
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簡介

指原莉乃飯（さしごはん）是KBC（九州朝日放送）早間情報類節目《早上啦》（アサデス）中的一個環節。內容如題，就是宅姐教你做飯啦！

播放地址

2012年

期數 放送日期 內容 備註
#00 120712 宅姐 初到福岡 新番組 https://www.bilibili.com/video/BV1Bx411m7TB/
#01 120719 宅姐 教你煮白飯！節目前面有一段優子的採訪 https://www.bilibili.com/video/BV1Bx411m7TB/?p=2
#02 120726 宅姐 教你做味增湯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=3
#03 120802 宅姐 教你做煎蛋卷 孔吉先生初登場 https://www.bilibili.com/video/BV1Bx411m7TB/?p=4
#04 120809 宅姐 教你做土豆沙拉 https://www.bilibili.com/video/BV1Bx411m7TB/?p=5
#05 120815 宅姐 教你做中華冷麵 https://www.bilibili.com/video/BV1Bx411m7TB/?p=6
#06 120913 宅姐 教你做炸雞 https://www.bilibili.com/video/BV1Bx411m7TB/?p=7
#07 120920 宅姐 教你做米飯海苔卷 https://www.bilibili.com/video/BV1Bx411m7TB/?p=8
#08 120926 宅姐 教你做沙丁魚丸湯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=9
#09 121011 宅姐 教你做甜醋秋刀魚 https://www.bilibili.com/video/BV1Bx411m7TB/?p=10
#10 121018 宅姐 教你做 煎飯糰 https://www.bilibili.com/video/BV1Bx411m7TB/?p=11
#11 121025 宅姐 教你做蘑菇與照燒雞蓋飯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=12
#12 121101 宅姐 教你做雞肉燉炸豆腐 https://www.bilibili.com/video/BV1Bx411m7TB/?p=13
#13 121108 宅姐 教你做燜青花魚 https://www.bilibili.com/video/BV1Bx411m7TB/?p=14
#14 121115 宅姐 教你做 芋頭煮雞翅 https://www.bilibili.com/video/BV1Bx411m7TB/?p=15
#15 121122 宅姐 教你做特製豬肉湯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=16
#16 121129 宅姐 教你做芋頭丸子 https://www.bilibili.com/video/BV1Bx411m7TB/?p=17
#17 121206 宅姐 教你做土豆燉肉 https://www.bilibili.com/video/BV1Bx411m7TB/?p=18
#18 121213 宅姐 教你做煎餃 https://www.bilibili.com/video/BV1Bx411m7TB/?p=19
#19 121220 宅姐 教你做菜系列之聖誕草莓布丁 https://www.bilibili.com/video/BV1Bx411m7TB/?p=20


2013年

期數 放送日期 內容 地址 備註
#20 130110 宅姐 教你做意式香辣麵 https://www.bilibili.com/video/BV1Bx411m7TB/?p=21
#21 130307 宅姐 最愛的天婦羅和茶碗蒸 https://www.bilibili.com/video/BV1Bx411m7TB/?p=22
#22 130314 宅姐 最喜歡的牛仔根菜味增一鍋煮！ https://www.bilibili.com/video/BV1Bx411m7TB/?p=23
#23 130321 宅姐 教你做鵝肝蓋澆飯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=24
#24 130328 宅姐 教你做散壽司 https://www.bilibili.com/video/BV1Bx411m7TB/?p=25
#25 130404 宅姐 教你做扇貝奶汁烤玉米 https://www.bilibili.com/video/BV1Bx411m7TB/?p=26
#26 130411 宅姐 教你做燉牛筋蓋飯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=27
#27 130418 宅姐 教你做山筍 https://www.bilibili.com/video/BV1Bx411m7TB/?p=28
#28 130425 宅姐 教你做肉醬蛋包飯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=29
#29 130502 宅姐 教你做日式義大利麵 https://www.bilibili.com/video/BV1Bx411m7TB/?p=30
#30 130509 宅姐 教你做鰹魚生魚片 https://www.bilibili.com/video/BV1Bx411m7TB/?p=31
#31 130516 宅姐 教你做黑暗料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=32
#32 130523 宅姐 教你做橙子芝士蛋糕 https://www.bilibili.com/video/BV1Bx411m7TB/?p=33
#33 130530 宅姐 教你做石鱸香草燒 https://www.bilibili.com/video/BV1Bx411m7TB/?p=34
#34 130606 宅姐 教你做西瓜汁凍 https://www.bilibili.com/video/BV1Bx411m7TB/?p=35
#35 130613 宅姐 教你做苦瓜料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=36
#36 130627 宅姐 教你做香魚兜蒸 https://www.bilibili.com/video/BV1Bx411m7TB/?p=37
#37 130704 宅姐 教你做夏季甜品~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=38
#38 130711 宅姐 教你做中華刺身料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=39
#39 130926 宅姐 教你做茄子爙雞肉~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=40
#40 131003 宅姐 教你做秋刀魚杏鮑菇沙拉 https://www.bilibili.com/video/BV1Bx411m7TB/?p=41
#41 131010 宅姐 教你做玫瑰果子凍澆軟布丁 https://www.bilibili.com/video/BV1Bx411m7TB/?p=42
#42 131114 宅姐 教你做蘋果烤魚貝~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=43
#43 131121 宅姐 教你做汁澆螃蟹飯糰 https://www.bilibili.com/video/BV1Bx411m7TB/?p=44
#44 131128 宅姐 教你做石燒白薯~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=45
#45 131212 宅姐 教你做誘人+美味香草生蚝~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=46
#46 131219 宅姐 教你做暖腎白薯蒸布丁~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=47
#47 131226 宅姐 教你做雞肉丸子生菜火鍋~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=48


2014年

期數 放送日期 內容 地址 備註
#48 140213 宅姐 教你做極品鯛魚料理！ https://www.bilibili.com/video/BV1Bx411m7TB/?p=49
#49 140220 宅姐 教你做料多の酒槽湯 https://www.bilibili.com/video/BV1Bx411m7TB/?p=50
#50 140306 宅姐 教你做橙子壽司~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=51
#51 140313 宅姐 教你做花林糖炸雞 https://www.bilibili.com/video/BV1Bx411m7TB/?p=52
#52 140320 宅姐 教你做橙子烤乾酪烙菜 https://www.bilibili.com/video/BV1Bx411m7TB/?p=53
#53 140327 宅姐 教你做家常精品小牛肉~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=54
#54 140417 宅姐 教你做極品蒸鰆魚料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=55
#55 140424 宅姐 教你做美味草莓果醬大福 https://www.bilibili.com/video/BV1Bx411m7TB/?p=56
#56 140501 宅姐 教你做和牛芝麻蘿蔔醬 https://www.bilibili.com/video/BV1Bx411m7TB/?p=57
#57 140930 宅姐 教你做魚香肉絲 https://www.bilibili.com/video/BV1gx411P7ZA/
#58 141007 宅姐 教你做柚香帆立貝和鱷梨 https://www.bilibili.com/video/BV1Nx411P7Cp/
#59 141028 宅姐 教你做白薯肉桂味兒天婦羅
&蘋果春卷冰淇淋！		 https://www.bilibili.com/video/BV1Bx411P7DP/
#60 141104 宅姐教你做烏冬蘑菇面 https://www.bilibili.com/video/BV1ex411P7Gd/
#61 141111 宅姐教你做忽然糰子 https://www.bilibili.com/video/BV1Ux411P7Rx/
#62 141118 宅姐教你秋刀魚二食蓋飯 https://www.bilibili.com/video/BV12x411P7hC/


2015年

期數 放送日期 內容 地址 備註
#63 150303 宅姐 教你做雞肉蘿蔔餅 https://www.bilibili.com/video/BV1Fx411P7zQ/
#64 150310 宅姐 教你做芹菜什錦飯 https://www.bilibili.com/video/BV16s411S7y5/
#65 150317 宅姐 教你做蛋奶油烤蘋果 https://www.bilibili.com/video/BV1qs411S7MX/
66 151201 宅姐教你做生薑烤豬肉 https://www.bilibili.com/video/BV1os411d7Fb/
67 151208 製作秋日的西班牙海鮮飯 https://www.bilibili.com/video/BV1fs411d7zv/
68 151215 挑戰製作聖誕風格的蘋果派 https://www.bilibili.com/video/BV1us411o7Zv/
69 151222 未公開片段 https://www.bilibili.com/video/BV1rs41197EA/
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