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→2022年
===2016年===
{|border="1" cellpadding="6" style="border-collapse:collapse;width:100%;text-align:center;"
!期数!!日期!!简介!!B站!!備註
===2017年===
{|border="1" cellpadding="6" style="border-collapse:collapse;width:100%;text-align:center;"
!期数!!日期!!简介!!B站!!備註
===2018年===
{|border="1" cellpadding="6" style="border-collapse:collapse;width:100%;text-align:center;"
!期数!!日期!!简介!!B站!!備註
----
===2019年===
{|border="1" cellpadding="6" style="border-collapse:collapse;width:100%;text-align:center;"
!期数!!日期!!简介!!B站!!備註
|164||190525||http://www.bilibili.com/video/av53559095/||
|-
|165||190601|| rowspan="3"|目標是打進關西大賽的網球少年|https|http://www.bilibili.com/video/av54268869/|||-|166||190608||http://www.bilibili.com/video/av55008964/|||-|167||190615||http://www.bilibili.com/video/av55652148/|||-|168||190622||rowspan="4"|目標是突破預賽的400公尺男女混合接力隊||http://www.bilibili.com/video/av56414464/|||-|169||190629||http://www.bilibili.com/video/av57264432/|||-|170||190706||http://www.bilibili.com/video/av58147222/|||-|171||190713||http://www.bilibili.com/video/av59048901/|||-|172||190720||親手為獨自到外地工作的爸爸做便當||http://www.bilibili.com/video/av59987519/|||-|173||190727||rowspan="3"|目標是打進全國大賽決賽的花樣游泳4姐弟||http://www.bilibili.com/video/av60984577/|||-|174||190803||http://www.bilibili.com/video/av62087794/|||-|175||190810||http://www.bilibili.com/video/av63058687/|||-|176||190817||rowspan="4"|目標是打進全國大賽的柔道隊||http://www.bilibili.com/video/av64104364/|||-|177||190824||http://www.bilibili.com/video/av65277636/|||-|178||190831||http://www.bilibili.com/video/av66162936/|||-|179||190907||http://www.bilibili.com/video/av66889183/|||-|180||190914||rowspan="4"|目標是拿下首冠的男子排球隊||http://www.bilibili.com/video/av67868560/|||-|181||190921||http://www.bilibili.com/video/av68514377/|||-|182||190928||http://www.bilibili.com/video/av69278077/|||-|183||191005||http://www.bilibili.com/video/av70244653/|||-|184||191012||rowspan="4"|目標是突破預賽的弱小足球隊||http://www.bilibili.com/video/av70943551/|||-|185||191019||http://www.bilibili.com/video/av71738230/|||-|186||191026||http://www.bilibili.com/video/av73474167/|||-|187||191102||http://www.bilibili.com/video/av74295047/|||-|188||191109||rowspan="4"|目標是獲得第10名的體操少女們||http://www.bilibili.com/video/av75058459/|||-|189||191116||http://www.bilibili.com/video/av75851852/|||-|190||191123||http://www.bilibili.com/video/av76691658/|||-|191||191130||http://www.bilibili.com/video/av77540464/|||-|192||191207|| ||http://www.bilibili.com/video/av78371714/|||-|193||191214|| ||http://www.bilibili.com/video/av79248731/|||-|194||191221|| ||http://www.bilibili.com/video/av80047259/|||-|195||191228|| ||http://www.bilibili.com/video/av81073180/|||-|} ---- ===2020年=== {|border="1" cellpadding="6" style="border-collapse:collapse;width:100%;text-align:center;"!期数!!日期!!B站!!備註|-|196||200104||http://www.bilibili.com/video/av82053930/|||-|197||200111||http://www.bilibili.com/video/av82947128/|||-|198||200118||http://www.bilibili.com/video/av84015060/|||-|199||200125||http://www.bilibili.com/video/av84963171/|||-|200||200201||http://www.bilibili.com/video/av86063409/|||-|201||200208||http://www.bilibili.com/video/av87501764/|||-|202||200215||http://www.bilibili.com/video/av89153629/|||-|203||200222||http://www.bilibili.com/video/av90946774/|||-|204||200229||http://www.bilibili.com/video/av92576522/|||-|205||200307||http://www.bilibili.com/video/BV1fE411p7Qg/|||-|206||200314||http://www.bilibili.com/video/BV1zE411V7EZ/|||-|207||200321||http://www.bilibili.com/video/BV1PE411w7A2/|||-|208||200328||http://www.bilibili.com/video/BV1T64y1u7ra/|||-|209||200404||http://www.bilibili.com/video/BV1AA411h71c/|||-|210||200411||http://www.bilibili.com/video/BV1qi4y187Zz/|||-|211||200418||http://www.bilibili.com/video/BV1uf4y1S727/|||-|212||200425||http://www.bilibili.com/video/BV12k4y1r7wQ/|||-|213||200502||http://www.bilibili.com/video/BV1rz411z7JY/|||-|214||200509||http://www.bilibili.com/video/BV1di4y1x7nb/|||-|215||200516||http://www.bilibili.com/video/BV1UV411k7Nt/|||-|216||200523||http://www.bilibili.com/video/BV1dt4y1C7pr/|||-|217||200530||http://www.bilibili.com/video/BV1qi4y1s7vd/|||-|218||200606||http://www.bilibili.com/video/BV1wg4y1q7pK/|||-|219||200613||http://www.bilibili.com/video/BV19z411i7Kb/|||-|220||200620||http://www.bilibili.com/video/BV1qi4y1x7Qu/|||-|221||200627||http://www.bilibili.com/video/BV1mT4y1J7C1/|||-|222||200704||http://www.bilibili.com/video/BV1D54y1i7Wa/|||-|223||200711||http://www.bilibili.com/video/BV17T4y1E7b7/|||-|224||200718||http://www.bilibili.com/video/BV1g5411a71A/|||-|225||200725||http://www.bilibili.com/video/BV1AD4y1D7CR/|||-|226||200801||http://www.bilibili.com/video/BV1uh411Z7qy/|||-|227||200808||http://www.bilibili.com/video/BV1HC4y187Fz/|||-|228||200815||http://www.bilibili.com/video/BV1jV411U7Mn/|||-|229||200822||http://www.bilibili.com/video/BV1yt4y1U7Hn/|||-|230||200829||http://www.bilibili.com/video/BV1Dv411y7En/|||-|231||200905||http://www.bilibili.com/video/BV1PK411K7iq/|||-|232||200912||http://www.bilibili.com/video/BV1Zf4y1S74R/|||-|233||200919||http://www.bilibili.com/video/BV1mv411C77i/|||-|234||200926||http://www.bilibili.com/video/BV1Ba4y1j7r3/|||-|235||201003||http://www.bilibili.com/video/BV1ST4y1c7kf/|||-|236||201010||http://www.bilibili.com/video/BV1Uz4y1d7u5/|||-|237||201017||http://www.bilibili.com/video/BV18f4y1B7fr/|||-|238||201024||http://www.bilibili.com/video/BV1n5411L7zn/|||-|239||201031||http://www.bilibili.com/video/BV1n5411L7zn/|||-|240||201107||http://www.bilibili.com/video/BV11r4y1w7Xd/|||-|241||201114||http://www.bilibili.com/video/BV1af4y1q761/|||-|242||201121||http://www.bilibili.com/video/BV1vt4y1a79u/|||-|243||201128||http://www.bilibili.com/video/BV1T54y167X4/|||-|244||201205||http://www.bilibili.com/video/BV1xZ4y1g7jT/|||-|245||201212||http://www.bilibili.com/video/BV1SA411W7qV/|||-|246||201219||http://www.bilibili.com/video/BV1MK411G7YA/|||-|247||201226||http://www.bilibili.com/video/BV1h54y1t78o/|||-|} ---- ===2021年=== {|border="1" cellpadding="6" style="border-collapse:collapse;width:100%;text-align:center;"!期数!!日期!!B站!!備註|-|248||210109||http://www.bilibili.com/video/BV1NK411u7cc/|||-|249||210116||http://www.bilibili.com/video/BV1yt4y1z75H/|||-|250||210123||http://www.bilibili.com/video/BV1zK4y1H7qp/|||-|251||210130||http://www.bilibili.com/video/BV1zK4y1H7qp/|||-|252||210206||http://www.bilibili.com/video/BV16X4y1N78o/|||-|253||210213||http://www.bilibili.com/video/BV1Ev4y1Z7fb/|||-|254||210220||http://www.bilibili.com/video/BV19K4y1E7ys/|||-|255||210227||http://www.bilibili.com/video/BV14y4y1771U/|||-|256||210306||http://www.bilibili.com/video/BV1XN411Q7hy/|||-|257||210313||http://www.bilibili.com/video/BV1JA411T7NZ/|||-|258||210320||http://www.bilibili.com/video/BV1uf4y1x7tH/|||-|259||210327||http://www.bilibili.com/video/BV1av411877T/|||-|260||210403||http://www.bilibili.com/video/BV1Wf4y1W7Sp/|||-|261||210410||http://www.bilibili.com/video/BV19i4y1w7po/|||-|262||210417||http://www.bilibili.com/video/BV1aK4y1o78s/|||-|263||210424||http://www.bilibili.com/video/BV1Ly4y147ts/|||-|264||210501||http://www.bilibili.com/video/BV1fQ4y1d7Yo/|||-|265||210508||http://www.bilibili.com/video/BV1wf4y1W7zn/|||-|266||210515||http://www.bilibili.com/video/BV1Ko4y1m76Y/|||-|267||210522||http://www.bilibili.com/video/BV1Y64y1y7MA/|||-|268||210529||http://www.bilibili.com/video/BV1mo4y1179m/||
|-
|269||210605||http://www.bilibili.com/video/BV1vA41137vi/||
|-
|270||210612||http://www.bilibili.com/video/BV1E64y1d7xr/||
|-
|271||210619||http://www.bilibili.com/video/BV1tg411g7kb/||
|-
|272||210626||http://www.bilibili.com/video/BV1g64y197uv/||
|-
|273||210703||http://www.bilibili.com/video/BV1U44y1i7YL/||
|-
|274||210710||http://www.bilibili.com/video/BV13B4y1N7QW/||
|-
|275||210717||http://www.bilibili.com/video/BV1mU4y137ea/||
|-
|276||210731||http://www.bilibili.com/video/BV1yq4y1p7j1/||
|-
|277||210807||http://www.bilibili.com/video/BV17h411B7ts/||
|-
|278||210814||http://www.bilibili.com/video/BV1gQ4y127CK/||
|-
|279||210821||http://www.bilibili.com/video/BV1PL411b735/||
|-
|280||210828||http://www.bilibili.com/video/BV1PL41187jT/||
|-
|281||210904||http://www.bilibili.com/video/BV1jM4y1G7n1/||
|-
|282||210911||http://www.bilibili.com/video/BV1Yq4y1N7Be/||
|-
|283||210918||http://www.bilibili.com/video/BV1cb4y117DU/||
|-
|284||210925||http://www.bilibili.com/video/BV14u411f7hn/||
|-
|285||211002||http://www.bilibili.com/video/BV1Gv411g7zX/||
|-
|286||211009||http://www.bilibili.com/video/BV1vr4y12717/||
|-
|287||211016||http://www.bilibili.com/video/BV1V44y147yW/||
|-
|288||211023||http://www.bilibili.com/video/BV1SU4y1u7ut/||
|-
|289||211030||http://www.bilibili.com/video/BV1SF411a7mT/||
|-
|290||211106||http://www.bilibili.com/video/BV1Bf4y1u7aX/||
|-
|291||211113||http://www.bilibili.com/video/BV1i34y1d7yy/||
|-
|292||211120||http://www.bilibili.com/video/BV1qL4y1p7Fb/||
|-
|293||211127||http://www.bilibili.com/video/BV1Kr4y1Q75X/||
|-
|294||211204||http://www.bilibili.com/video/BV1ti4y1d7J2/||
|-
|295||211211||http://www.bilibili.com/video/BV1jR4y1x7BA/||
|-
|296||211218||http://www.bilibili.com/video/BV1RL411j7Mq/||
|-
|297||211225||http://www.bilibili.com/video/BV1ou411U7gC/||
|-
|}
----
===2022年===
{|border="1" cellpadding="6" style="border-collapse:collapse;width:100%;text-align:center;"
!期数!!日期!!B站!!備註
|-
|298||220108||http://www.bilibili.com/video/BV1ju41127Bx/||
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|299||220115||http://www.bilibili.com/video/BV1s34y1i7Wq/||
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|300||220122||http://www.bilibili.com/video/BV1QP4y177kC/||
|-
|301||220129||http://www.bilibili.com/video/BV1ta41117Ey/||
|-
|302||220205||http://www.bilibili.com/video/BV1Mu41197Tg/||
|-
|303||220212||http://www.bilibili.com/video/BV1Ya411y7vn/||
|-
|304||220219||http://www.bilibili.com/video/BV1iF411E71G/||
|-
|305||220226||http://www.bilibili.com/video/BV1Fr4y1z7HT/||
|-
|306||220305||http://www.bilibili.com/video/BV1o34y1b7DV/||
|-
|307||220312||http://www.bilibili.com/video/BV1JS4y137ZJ/||
|-
|308||220319||http://www.bilibili.com/video/BV1ea411t7PF/||
|-
|309||220326||http://www.bilibili.com/video/BV1QP4y1N7vr/||END
|-
|}
