指原莉乃飯

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小宅宅（讨论 | 贡献）2020年4月5日 (日) 08:08的版本 （→‎播放地址）
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简介

指原莉乃饭（さしごはん）是KBC（九州朝日放送）早间情报类节目《早上啦》（アサデス）中的一个环节。内容如题，就是宅姐教你做饭啦！

播放地址

2012年

期数 放送日期 内容 备注
#00 120712 宅姐 初到福冈 新番组 https://www.bilibili.com/video/BV1Bx411m7TB/
#01 120719 宅姐 教你煮白饭！节目前面有一段优子的采访 https://www.bilibili.com/video/BV1Bx411m7TB/?p=2
#02 120726 宅姐 教你做味增汤 https://www.bilibili.com/video/BV1Bx411m7TB/?p=3
#03 120802 宅姐 教你做煎蛋卷 孔吉先生初登场 https://www.bilibili.com/video/BV1Bx411m7TB/?p=4
#04 120809 宅姐 教你做土豆沙拉 https://www.bilibili.com/video/BV1Bx411m7TB/?p=5
#05 120815 宅姐 教你做中华冷面 https://www.bilibili.com/video/BV1Bx411m7TB/?p=6
#06 120913 宅姐 教你做炸鸡 https://www.bilibili.com/video/BV1Bx411m7TB/?p=7
#07 120920 宅姐 教你做米饭海苔卷 https://www.bilibili.com/video/BV1Bx411m7TB/?p=8
#08 120926 宅姐 教你做沙丁鱼丸汤 https://www.bilibili.com/video/BV1Bx411m7TB/?p=9
#09 121011 宅姐 教你做甜醋秋刀鱼 https://www.bilibili.com/video/BV1Bx411m7TB/?p=10
#10 121018 宅姐 教你做 煎饭团 https://www.bilibili.com/video/BV1Bx411m7TB/?p=11
#11 121025 宅姐 教你做蘑菇与照烧鸡盖饭 https://www.bilibili.com/video/BV1Bx411m7TB/?p=12
#12 121101 宅姐 教你做鸡肉炖炸豆腐 https://www.bilibili.com/video/BV1Bx411m7TB/?p=13
#13 121108 宅姐 教你做焖青花鱼 https://www.bilibili.com/video/BV1Bx411m7TB/?p=14
#14 121115 宅姐 教你做 芋头煮鸡翅 https://www.bilibili.com/video/BV1Bx411m7TB/?p=15
#15 121122 宅姐 教你做特制猪肉汤 https://www.bilibili.com/video/BV1Bx411m7TB/?p=16
#16 121129 宅姐 教你做芋头丸子 https://www.bilibili.com/video/BV1Bx411m7TB/?p=17
#17 121206 宅姐 教你做土豆炖肉 https://www.bilibili.com/video/BV1Bx411m7TB/?p=18
#18 121213 宅姐 教你做煎饺 https://www.bilibili.com/video/BV1Bx411m7TB/?p=19
#19 121220 宅姐 教你做菜系列之圣诞草莓布丁 https://www.bilibili.com/video/BV1Bx411m7TB/?p=20


2013年

期数 放送日期 内容 地址 备注
#20 130110 宅姐 教你做意式香辣面 https://www.bilibili.com/video/BV1Bx411m7TB/?p=21
#21 130307 宅姐 最爱的天妇罗和茶碗蒸 https://www.bilibili.com/video/BV1Bx411m7TB/?p=22
#22 130314 宅姐 最喜欢的牛仔根菜味增一锅煮！ https://www.bilibili.com/video/BV1Bx411m7TB/?p=23
#23 130321 宅姐 教你做鹅肝盖浇饭 https://www.bilibili.com/video/BV1Bx411m7TB/?p=24
#24 130328 宅姐 教你做散寿司 https://www.bilibili.com/video/BV1Bx411m7TB/?p=25
#25 130404 宅姐 教你做扇贝奶汁烤玉米 https://www.bilibili.com/video/BV1Bx411m7TB/?p=26
#26 130411 宅姐 教你做炖牛筋盖饭 https://www.bilibili.com/video/BV1Bx411m7TB/?p=27
#27 130418 宅姐 教你做山筍 https://www.bilibili.com/video/BV1Bx411m7TB/?p=28
#28 130425 宅姐 教你做肉酱蛋包饭 https://www.bilibili.com/video/BV1Bx411m7TB/?p=29
#29 130502 宅姐 教你做日式意大利面 https://www.bilibili.com/video/BV1Bx411m7TB/?p=30
#30 130509 宅姐 教你做鲣鱼生鱼片 https://www.bilibili.com/video/BV1Bx411m7TB/?p=31
#31 130516 宅姐 教你做黑暗料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=32
#32 130523 宅姐 教你做橙子芝士蛋糕 https://www.bilibili.com/video/BV1Bx411m7TB/?p=33
#33 130530 宅姐 教你做石鲈香草烧 https://www.bilibili.com/video/BV1Bx411m7TB/?p=34
#34 130606 宅姐 教你做西瓜汁冻 https://www.bilibili.com/video/BV1Bx411m7TB/?p=35
#35 130613 宅姐 教你做苦瓜料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=36
#36 130627 宅姐 教你做香鱼兜蒸 https://www.bilibili.com/video/BV1Bx411m7TB/?p=37
#37 130704 宅姐 教你做夏季甜品~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=38
#38 130711 宅姐 教你做中华刺身料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=39
#39 130926 宅姐 教你做茄子爙鸡肉~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=40
#40 131003 宅姐 教你做秋刀鱼杏鲍菇沙拉 https://www.bilibili.com/video/BV1Bx411m7TB/?p=41
#41 131010 宅姐 教你做玫瑰果子冻浇软布丁 https://www.bilibili.com/video/BV1Bx411m7TB/?p=42
#42 131114 宅姐 教你做苹果烤鱼贝~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=43
#43 131121 宅姐 教你做汁浇螃蟹饭团 https://www.bilibili.com/video/BV1Bx411m7TB/?p=44
#44 131128 宅姐 教你做石烧白薯~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=45
#45 131212 宅姐 教你做诱人+美味香草生蚝~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=46
#46 131219 宅姐 教你做暖肾白薯蒸布丁~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=47
#47 131226 宅姐 教你做鸡肉丸子生菜火锅~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=48


2014年

期数 放送日期 内容 地址 备注
#48 140213 宅姐 教你做极品鲷鱼料理！ https://www.bilibili.com/video/BV1Bx411m7TB/?p=49
#49 140220 宅姐 教你做料多の酒槽汤 https://www.bilibili.com/video/BV1Bx411m7TB/?p=50
#50 140306 宅姐 教你做橙子寿司~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=51
#51 140313 宅姐 教你做花林糖炸鸡 https://www.bilibili.com/video/BV1Bx411m7TB/?p=52
#52 140320 宅姐 教你做橙子烤干酪烙菜 https://www.bilibili.com/video/BV1Bx411m7TB/?p=53
#53 140327 宅姐 教你做家常精品小牛肉~ https://www.bilibili.com/video/BV1Bx411m7TB/?p=54
#54 140417 宅姐 教你做极品蒸鰆鱼料理 https://www.bilibili.com/video/BV1Bx411m7TB/?p=55
#55 140424 宅姐 教你做美味草莓果酱大福 https://www.bilibili.com/video/BV1Bx411m7TB/?p=56
#56 140501 宅姐 教你做和牛芝麻萝卜酱 https://www.bilibili.com/video/BV1Bx411m7TB/?p=57
#57 140930 宅姐 教你做鱼香肉丝 https://www.bilibili.com/video/BV1gx411P7ZA/
#58 141007 宅姐 教你做柚香帆立贝和鱷梨 https://www.bilibili.com/video/BV1Nx411P7Cp/
#59 141028 宅姐 教你做白薯肉桂味儿天妇罗
&苹果春卷冰淇淋！		 https://www.bilibili.com/video/BV1Bx411P7DP/
#60 141104 宅姐教你做乌冬蘑菇面 https://www.bilibili.com/video/BV1ex411P7Gd/
#61 141111 宅姐教你做忽然团子 https://www.bilibili.com/video/BV1Ux411P7Rx/
#62 141118 宅姐教你秋刀鱼二食盖饭 https://www.bilibili.com/video/BV12x411P7hC/


2015年

期数 放送日期 内容 地址 备注
#63 150303 宅姐 教你做鸡肉萝卜饼 https://www.bilibili.com/video/BV1Fx411P7zQ/
#64 150310 宅姐 教你做芹菜什锦饭 https://www.bilibili.com/video/BV16s411S7y5/
#65 150317 宅姐 教你做蛋奶油烤苹果 https://www.bilibili.com/video/BV1qs411S7MX/
66 151201 宅姐教你做生姜烤猪肉 https://www.bilibili.com/video/BV1os411d7Fb/
67 151208 制作秋日的西班牙海鲜饭 https://www.bilibili.com/video/BV1fs411d7zv/
68 151215 挑战制作圣诞风格的苹果派 https://www.bilibili.com/video/BV1us411o7Zv/
69 151222 未公开片段 https://www.bilibili.com/video/BV1rs41197EA/
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